ZUMBA SCHEDULE AND PRICES
FEEL FREE TO SEND US QUESTIONS OR SUGGESTED TIMES, DAYS, OR ANYTHING ELSE YOU ARE INTERESTED IN....
click here for Calendar....
ZUMBA TONING CLASSES - $7 per class
Mondays at 6:30 p.m. (this is a change from 7:00 pm)
The class will be in the Toning Format.... Starts with a warmup and muscle prep/stretch, a bunch of wonderful
dances using 1 lb. toning sticks, and one or two "circuits" in between where you switch between weights and non
weights during a song... then you put down the weights and you'll have a teacher's choice song which could be
anything lively to loosen up the muscles, a lower body toning song and a cool down.
You may rent the toning sticks (weights) for $1 per class... or BUY YOUR OWN... we sell them for $20 a pair to
current students ($25 if you're not a current student)... they'll pay for themselves in no time and you can personalize
them.
ZUMBA CLASSES - $5 per class
Tuesday 6:30 p.m. and Thursday 6:30 p.m. - regular Zumba - a variety class with intro to dance steps
and patterns and some toning with free use of sticks. Great class for Beginners.
ZUMBA GOLD - CANCELLED UNTIL FURTHER NOTICE... waiting for my
Snowbirds to come back from Florida - $5 per class Low Impact - FOR SENIORS,
deconditioned participants and beginners
Monday and Thursday mornings 10 a.m. All are welcome... if this is a good time for you, then
come to the class and dance at a higher impact if you prefer.
HIPS, BUTTS & GUTS - A Total Body Workout - Saturday mornings at 10 a.m. this class
will include regular Zumba, Zumba Toning, belly dance core moves and some veil work. We'll target every area of
the body. We'll do a serious stretch and of course a warmup and cool down. ONLY $5 per person DURING
DECEMBER ONLY; after that $8 per class, or you may buy a pass of 4 for $30.
*****************************************************************
DESCRIPTIONS OF EACH CLASS:
Low Impact - great for Seniors, deconditioned participants and true beginners...
but everyone is always welcome.
Low - Medium Impact: this means the class will start slow and work up to a medium pace,
sometimes a few higher impact, but mostly around medium impact.
Medium-HIgh Impact - after a low-med impact warmup, most of the class will move right up to
high intensity, high impact, fast dancing.
Toning - we do not have a full class of toning scheduled yet, but during some of the classes one
or two songs will use toning sticks, but this is optional. They are little weights that help you
increase your upper body toning and sound like maraccas to help keep the beat.
Remember, you may attend any class... you do not have to use sticks or veils or anything else, as
long as you stay on the floor and participate. Go at your own impact.... if we're jumping and
lifting our arms, you do not have to... if you would rather jump more, go ahead.
**************************************
MEN ARE WELCOME TO ALL CLASSES, OF COURSE, AND SO ARE CHILDREN 14 AND OVER,
however children under 16 are not allowed to use the toning sticks.
click here for Calendar....
ZUMBA TONING CLASSES - $7 per class
Mondays at 6:30 p.m. (this is a change from 7:00 pm)
The class will be in the Toning Format.... Starts with a warmup and muscle prep/stretch, a bunch of wonderful
dances using 1 lb. toning sticks, and one or two "circuits" in between where you switch between weights and non
weights during a song... then you put down the weights and you'll have a teacher's choice song which could be
anything lively to loosen up the muscles, a lower body toning song and a cool down.
You may rent the toning sticks (weights) for $1 per class... or BUY YOUR OWN... we sell them for $20 a pair to
current students ($25 if you're not a current student)... they'll pay for themselves in no time and you can personalize
them.
ZUMBA CLASSES - $5 per class
Tuesday 6:30 p.m. and Thursday 6:30 p.m. - regular Zumba - a variety class with intro to dance steps
and patterns and some toning with free use of sticks. Great class for Beginners.
ZUMBA GOLD - CANCELLED UNTIL FURTHER NOTICE... waiting for my
Snowbirds to come back from Florida - $5 per class Low Impact - FOR SENIORS,
deconditioned participants and beginners
Monday and Thursday mornings 10 a.m. All are welcome... if this is a good time for you, then
come to the class and dance at a higher impact if you prefer.
HIPS, BUTTS & GUTS - A Total Body Workout - Saturday mornings at 10 a.m. this class
will include regular Zumba, Zumba Toning, belly dance core moves and some veil work. We'll target every area of
the body. We'll do a serious stretch and of course a warmup and cool down. ONLY $5 per person DURING
DECEMBER ONLY; after that $8 per class, or you may buy a pass of 4 for $30.
*****************************************************************
DESCRIPTIONS OF EACH CLASS:
Low Impact - great for Seniors, deconditioned participants and true beginners...
but everyone is always welcome.
Low - Medium Impact: this means the class will start slow and work up to a medium pace,
sometimes a few higher impact, but mostly around medium impact.
Medium-HIgh Impact - after a low-med impact warmup, most of the class will move right up to
high intensity, high impact, fast dancing.
Toning - we do not have a full class of toning scheduled yet, but during some of the classes one
or two songs will use toning sticks, but this is optional. They are little weights that help you
increase your upper body toning and sound like maraccas to help keep the beat.
Remember, you may attend any class... you do not have to use sticks or veils or anything else, as
long as you stay on the floor and participate. Go at your own impact.... if we're jumping and
lifting our arms, you do not have to... if you would rather jump more, go ahead.
**************************************
MEN ARE WELCOME TO ALL CLASSES, OF COURSE, AND SO ARE CHILDREN 14 AND OVER,
however children under 16 are not allowed to use the toning sticks.
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