Belly Dance CLASSES

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BELLY DANCE TECHNIQUE  -----   Tues. – 6:30 – 7:30 p.m.

The heavy concentration on this class will be technique, so that you will get a wonderful isometric workout which will tone and strengthen core muscles.   Of course, we will still be dancing but we will spend a lot more time on each of the body isolations and undulations so that our moves will be even more of a workout.

BELLY DANCE AEROBICS --- Weds. At 1:00 p.m. andThurs – 6:30 – 7:30 p.m.

This class will continue to be an aerobics class, so it’s more about the exercise while still learning technique and toning and strengthening core muscles.… As we learn the “moves of the night” we add them to a mini routine so that we can start dancing right away.   I highly recommend taking both classes, but it’s not necessary.

BELLY DANCE FOR TEENS – Monday 4-5:00 pm

It’s never too soon to get your daughter dancing, and she’ll feel so wonderful with this class… she’ll gain confidence and poise and muscle control…no skimpy costumes… we wear regular stretch pants and tops…. Coin scarf optional, but it’s more fun with it.  This is not a cabaret style dance, it’s strictly for fun, exercise, toning, stretching, and flexibility…and did I mention, FUN!

TRIBAL BELLY DANCE BASICS – Saturday Mornings 11-12 noon

 Tribal belly dancing incorporates a bunch of some of the best steps from various styles of belly dancing and fuses them into a new dance called Tribal.   The costumes are different than mid-eastern styles as they are more of a combination of various styles, and we also use finger cymbals (zils) to accompany ourselves…. This is fun, not the same as Aerobics and Techniques classes.

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 PRICES: $35 for 3 wks; $45 for 4 wks; DROP IN:   $12

ASK ABOUT OUR EXERCISE PASSES for an even bigger discount!

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Wear something comfortable….A little pair of ballet slippers or Isotoners for the feet, and scarf with coins is nice, but not necessary!  (For Tribal bring zils and a fringed scarf for your hips).

SORRY, NO REFUNDS OR CREDIT FOR CLASSES PAID FOR AND MISSED.

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REGISTRATION FORM  (Belly Dance Classes)

Please tear off this section and hand it in at the Studio, or send it to address below:

Ronnie’s Dance Studio, 393 Maxim Drive, ANDOVER, NJ 07821

WHICH CLASS(ES) ARE YOU TAKING? __________________________________________________________

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Please visit my website:  www.ronniesdancing.com   or email:  dancenut7@yahoo.com